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A fine dining plate of creamy green plantain and parsnip purée topped with crispy plantain chips, micro herbs, and pomegranate.

Green Plantain and Parsnip Purée – Vegan Comfort Dish

Perfect as a light dinner, side dish, or fancy appetizer—and totally gut-friendly!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 people
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: African, Afro-Fusion, Asian, Mexican, South Amreican
Ingredients Method Notes

Ingredients
  

For the Purée:
  • 200g green plantain unripe
  • 200g parsnip
  • 1-2 tbsp olive oil
  • 2 cloves garlic
  • 40g shallot
  • 500ml vegetable broth unsalted/low sodium
  • 2 bay leaves
  • 1 cup 200g cooked chickpeas
  • ½ cup 125ml oat cream (or other plant-based cream)
  • Salt and black pepper to taste
For the Chips:
  • 1 green plantain thinly sliced
  • Pinch of salt
  • Vegetable oil for frying

Method
 

  1. Prep Veggies: Peel and cut the green plantain and parsnip into chunks.
  2. Sauté: In a pot, heat olive oil over medium-high. Add garlic and shallots. Sauté until caramelized.
  3. Add Roots: Toss in the plantain and parsnip. Stir-fry for 2 minutes.
  4. Simmer: Add broth and bay leaves. Bring to a boil, then cover and simmer on low for 30–40 minutes, until vegetables are soft.
  5. Blend: Remove bay leaves. Add chickpeas and oat cream. Blend with an immersion blender (or use a countertop blender) until silky smooth. Season with salt and pepper.
  6. Make Chips: Thinly slice a green plantain. Lightly salt both sides. Fry in oil at 170°C/340°F until golden and crispy. Drain on paper towels.

Notes

🍴 Serving Suggestion

Serve the purée warm, topped with crispy plantain chips, a drizzle of balsamic syrup, micro herbs, and a fresh salad or pomegranate seeds for a vibrant finish.
 

🌍 Tips & Variations

  • Add a splash of lemon juice for brightness
  • Swap parsnip with celeriac or sweet potato for variety
  • Top with toasted nuts or seeds for crunch

 

❤️ Health Benefits of Unripe Plantain

Green plantains are rich in:
  • Resistant starch (great for gut health)
  • Dietary fiber (supports digestion)
  • Potassium & Vitamin C
They help regulate blood sugar and provide long-lasting energy—perfect for whole food plant-based meals!