Delicious Vegan Kofta – Perfect for Dinner or Meal Prep

Kofta is a beloved dish found in many Middle Eastern, Indian, and Mediterranean cuisines — typically made with ground meat, herbs, and warm spices. But if you’re aiming to enjoy all the flavor without the meat, this vegan kofta skewer is exactly what you need.

This vegan kofta skewers are ideal for your summer grill menu, They are loaded with protein and fiber, thanks to ingredients like oats, onion, and soy granules. The addition of beet juice gives it the look and richness of traditional meat, making it a smart and delicious vegan meat alternative.

Whether you call them vegan kebabs, vegan grilled kofta, or vegan minced meat skewers, these are a crowd-pleasing favorite for warm-weather meals. They’re also gluten-free adaptable, making them great for those with dietary restrictions. Serve with flatbread, salad, or tahini sauce for a complete Mediterranean vegan recipe experience.

Vegan Kofta Skewers

Vegan Kofta Skewers Recipe

Made with soy granules, beet juice, and an aromatic blend of spices, these plant-based koftas are juicy, smoky, and full of flavor. Perfect for the grill, oven, or stovetop, they’re ideal for your summer BBQ, weeknight dinners, or packed lunches. Plus, they’re protein-rich and totally satisfying!

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings: 4 people

Course: Appetizer, Main Course, Salad, Side Dish, Snack

Cuisine: Fusion, Mediterranean, Middle Eastern

Ingredients Equipment Method

Ingredients

  

• 50 g soy granules
• 200 ml vegetable broth
• 25 ml soy sauce
• 25 ml beet juice
• 100 g onion finely chopped
• 75 g oat flakes
• 3 tbsp wheat flour or gluten-free flour
• 2 tbsp tomato paste
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp chili flakes
• ½ tsp salt
• Black pepper to taste
• Drizzle of olive oil
• Optional: chopped parsley or cilantro

Equipment

• Grill
• Stove
• Pan

Method

 

1. Cook soy granules in vegetable broth for 10 minutes, then drain.
2. Mix soy granules with soy sauce and beet juice.
3. Add onions, herb, oat flakes, flour, tomato paste, and all the spices.
4. Mix everything thoroughly into a dough-like consistency.
5. Divide into 8 equal parts and shape around skewers.
6. Grill, bake, or pan-fry until golden brown and cooked through.
7. Serve hot with Romesco sauce, salad, or tahini sauce.

🥗 Serving Suggestions:

• Serve with warm pita or naan
• Couple with Romesco Sauce
• Pair with tabbouleh or fresh green salad
• Drizzle with tahini or vegan garlic sauce
• Add to a rice or quinoa bowl with veggies

🌱 Dietary Info:

• Vegan
• High-protein
• Gluten-free option available

🔄 Recipe Variations:

• Swap soy granules for lentils or chickpeas
• Bake instead of grilling
• Add extra chili for heat
• Use gluten-free flour and oats if needed

Looking for more plant-based BBQ recipes? Check out this 👉Pan-Fried Tofu with Romesco Sauce