Pan-Fried Tofu with Romesco Sauce | Easy Vegan Dinner Recipe – EP Foodie

If you’re looking for an easy vegan dinner idea that’s big on flavor and quick to make, you’ll love this pan-fried tofu with homemade Romesco sauce! It’s crispy, saucy, and packed with protein — perfect for busy weeknights or meal prep. With just a few simple ingredients like firm tofu, sweet peppers, garlic, and soy sauce, this recipe comes together in under 30 minutes.

Pan-Fried Tofu with Romesco Sauce

Epfoodie (Easy-Peasy Foodie)

Easy Pan-Fried Tofu with Romesco Sauce | Quick Vegan Dinner Recipe

Crispy tofu tossed in a smoky, rich Romesco sauce made from scratch! This easy vegan tofu recipe is perfect for quick weeknight dinners or meal prep. Ready in under 30 minutes!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 3 people

Course: Main Course

Ingredients Method Notes

Ingredients

  

• 400g firm tofu
• 120g onion chopped
• 120g long sweet pepper chopped
• 2 cloves garlic minced
• 4–6 tbsp (50 ml) vegetable oil
• 3 tbsp homemade Romesco sauce
• 2 tbsp soy sauce
• 1 tsp Pul Biber or chili flakes
• 1 tbsp concentrated vegetable stock
• Salt and black pepper (to taste)
• Chopped parsley & sesame seeds (for garnish)

Method

 

1. Prep the tofu: Pat tofu dry and cut into slices or cubes. Season lightly with salt and black pepper.
2. Shallow fry: Heat oil in a pan over medium-high heat. Fry tofu until golden brown on both sides. Set aside.
3. Sauté veggies: In the same pan, add onions and peppers. Cook for 3–5 minutes with a pinch of salt.
4. Add garlic: Stir in garlic and cook for another 2 minutes.
5. Make the sauce: Add Romesco sauce, soy sauce, chili flakes, and vegetable stock. Mix well.
6. Simmer: Reduce heat to low, cover, and let the sauce simmer for 10–15 minutes
7. Add tofu back: Return tofu to the pan. Gently stir to coat with sauce.
8. Final cook: Increase heat to medium-high. Cook uncovered for 2 more minutes.
9. Garnish & serve: Sprinkle with chopped parsley and sesame seeds. Enjoy!

Notes

📌 Tips 

• Make it gluten-free: Use tamari instead of soy sauce.
• Add protein: Add chickpeas or tempeh for an extra protein boost.
• Serve with: Rice, couscous, quinoa, or in wraps.

Watch the step-by-step: